Cryotherapy, also known as cold therapy, has been made popular by such self-development gurus such as Wim Hof, Tim Ferris and Tony Robbins and involves exposing the body to extremely cold temperatures for a short period. This therapy is known for its many health benefits, including reducing inflammation, speeding up muscle recovery, and increasing energy levels. Cryotherapy has become increasingly popular in recent years, and many people are now turning to this therapy to enhance their overall well-being.
Benefits of Cryotherapy:
Cryotherapy has been shown to help reduce inflammation, which is the root cause of many health problems. When the body is exposed to extremely cold temperatures, it triggers the release of anti-inflammatory cytokines, which help reduce inflammation.
Cryotherapy is also known to speed up muscle recovery after intense workouts. The cold temperatures help reduce muscle inflammation and soreness, allowing the body to recover faster.
Increased Energy Levels
Cryotherapy can also help increase energy levels. When the body is exposed to extremely cold temperatures, it triggers the release of adrenaline and other endorphins, which can help boost energy levels and improve mood.
Improved Skin Health
Cryotherapy can also improve skin health by reducing the appearance of fine lines, wrinkles, and age spots. The cold temperatures help stimulate collagen production, which is essential for healthy and youthful-looking skin.
Locations in Dubai where you can try Cryotherapy
Cryo UAE offers a range of options, at their branches in Emirates Towers, Dubai Hills Mall, Country club Abu Dhabi and Mamsha Al Saadiyat including Cryo IV & Booster shots. They use state-of-the-art cryotherapy chambers to expose the body to extremely cold temperatures for a short period with their whole body Cryo as well as localised Cryo to target certain areas and even Cryo facials to stimulate collagen. Tel: 050 671 7224
Resync - This is one of the most popular places in Dubai to try cryotherapy. They offer whole-body cryotherapy, as well as localized cryotherapy for specific areas of the body in a -110 degree Celsius environment. Location: Central Park Towers, DIFC. Tel: 04379 9244
Cryo Health - This is a wellness center located in Zabeel that offers cryotherapy for skin conditions, as well as localized cryotherapy for specific areas of the body. They use the latest cryotherapy technology to expose the body to extremely cold temperatures, which helps reduce inflammation, speed up muscle recovery, and improve overall well-being. Tel: 04 351 8300
In conclusion, cryotherapy is an effective therapy that offers many health benefits. Dubai offers various locations where you can experience this therapy, and each location offers state-of-the-art equipment and experienced therapists. Whether you're looking to reduce inflammation, speed up muscle recovery, or increase energy levels, cryotherapy can help you achieve your health and wellness goals.