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Lifestyle

Food swapping could help you shed some kilos.

6/24/2018

21 Comments

 
You know that moment when your boyfriend tells you he found your food journal and you have to pretend that it’s not your regular journal? Nope, me neither. *whistles innocently* What I’m trying to say is. I enjoy food. A lot. And I enjoy working out. A little. In Dubai, E7MS training is my ‘go to’. It’s a bit different to the technology used in South Africa because there are no wires and you can train 8kms away from the EMS centre wirelessly etc (you can read more about it here if you like). However another technique that’s definitely helped maintain my goals is food swapping - its still food, just healthier. i.e substituting one type of food for another to keep you satisfied on less calories and higher nutritional value for longer. Because lets face it, dieting sucks and being hangry makes me questions my stance against violence. These are my favourite swaps right now.
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​Fruit and Veg

Eating whole fruit instead of fruit juice will leave you feeling fuller for longer and contains way more fibre, vitamins and minerals. What’s not to love about that? Fruit juices also contain loads of unnecessary sugars. Plain or homemade infused water is far better for hydration plus no sugar crash after. To make your own infused water simply slice up some oranges, lemons and pineapple (or your preference in fruit), add some mint leaves and leave to infuse overnight. You can read some of my recipes here.

​Snacks

Next time you’re getting ready to Netflix and chill, how about sticking to popcorn instead of potatos chips or pretzels. Three whole cups of popcorn is the equivalent of only 100 calories. If you are looking for a midday snack, instead of butter on bread what about having avocado on toast? Avo contains no cholesterol or sodium and it’s great source of vitamin B. With just a sprinkling of black pepper, spread over wholewheat toast, it’s a delicious on the go snack. For a sweet summer snack frozen grapes are a delicious option too. 
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​Toppings and dressings

I’ve never been a big fan of cream which is a bit weird because I’m obsessed with all things cake related but Greek yoghurt instead of cream is one of my favourite substitutes whether it’s in a salad, a sauce or dessert. Having mustard instead of mayo if you’re into chicken related meals is also a great low calorie swap. Going for oil and balsamic instead of salad dressings is healthier with less salt, no preservatives and minus the thousands of calories in bought salad dressings and if you absolutely must have your fix of potato crisps instead of popcorn then what about trying salsa instead of a dip? Bonus points if it’s homemade.
 
Milk and sugar

​Have you tried using cinnamon instead of sugar? This enhances the flavour and it’s great on oats, cereal or even coffee. If you’re finding it hard to stray away from sugar all at once try half and half. For coffee, espresso is life for me - especially for days when I'm running on coffee and hope - but with filter coffee, either having it black or with almond or soy milk is a good dairy-free option that brings down the calories. 
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Protein
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I can’t cook to save my life but since chicken is my favourite source of protein I always order it without skin. Most restaurants will spice it up perfectly even without the skin and doing this once a day saves around 400 calories a week which is much better spent on a cheat meal.
 
Do you have any food swap you’re using at the moment? Leave a comment and let me know. If you’re looking for some great alcohol options that won’t make you gain weight check out this post. 

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21 Comments
Cassie
6/26/2018 03:22:09 am

Thanks for the great food suggestions. It’s going to be hard but I’m definitely going to try some

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cris link
6/26/2018 04:51:32 am

I never though about food swapping. What a nice idea!

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Stephanie Jeannot link
6/26/2018 08:22:06 am

Good ideas here to maintain health in your diet

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Rachel link
6/26/2018 11:52:29 am

Some good tips here - I like the sound of swapping crisps for popcorn - just as tasty!

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Shana Bergsma link
6/27/2018 11:09:52 am

I fully agree. I always preferred popcorn over crisps in any case :)

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ipsita paul
6/26/2018 08:04:29 pm

Great tips! Just what I needed. Keep up the good work.

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Athena link
6/26/2018 08:14:43 pm

Thanks for sharing some great options for food sharing - sometimes it is sooo hard to make good choices with eating! But worth it.

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Kiwi
6/27/2018 12:33:47 am

Im in Mexico and I am definitely watching what I eat. I am eating tacos but I make sure to balance myself but eating more raw too food!

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Shana Bergsma
6/27/2018 11:12:28 am

Tacos are a must when in Mexico. Enjoy your trip!

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steph link
6/27/2018 04:10:15 am

I am always interested in reading about what others do to remain healthy. These are some great food suggestions!

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Patricia-Ann Que link
6/27/2018 05:26:17 am

I love the idea of using cinnamon against sugar! now u got me so curious to try it!

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Shana Bergsma
6/27/2018 11:08:22 am

It's divine but if you're used to lots of sugar it might take a couple of tries to get used to.

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Heather link
6/27/2018 07:47:28 am

These are all great tips! Sometimes it's just substituting small things that can make the biggest difference.

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Ginger Sorensen link
6/27/2018 12:07:45 pm

These are all such great ideas. I have never thought of the greek yogurt idea. Will be picking some up this week for sure. OH! And I had forgotten about using cinnamon, picking some of that up too! LOL

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LavandaMichelle link
6/27/2018 07:18:10 pm

What a wonderful post! I love the ideas. It made me think of the things I eat way differently. Thanks for sharing! :)

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Momina Arif link
6/27/2018 10:35:35 pm

I can swear by popcorn and black coffee. They have both been life changing in my diet.

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Wander With Ola link
6/28/2018 05:00:57 am

So many great ideas! Sticking to popcorn and avocado on toast? Absolutely yes to that!

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Suzanne link
6/28/2018 08:13:09 am

This is such great info! Thank you for sharing.

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Stacey link
6/28/2018 08:19:20 am

Gr at suggestions! I actually swap crisp for popcorn quite a lot!

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hey sharonoox link
6/28/2018 12:01:59 pm

Sounds like a great idea! I've never tried coffee with cinnamon but it sounds cool. I might try this. Thanks!

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Calleigh Keibler link
6/29/2018 10:17:56 pm

i've been struggling to lose weight for the months now.. I promised myself that once the summer kicks off, I will start the water fasting but I still need to find the right timing... oh well..

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