If you haven’t been feeling like your ‘usual’ self for an extended space of time or you feel as though stress, anxiety or depression is affecting your quality of life then it could be time to make some changes. While I don’t recommend seeking help exclusively online, there are some innovative apps that can make a difference to your daily life or may be used in conjunction in-person therapy. Here are the most highly recommended apps on the market at the moment – perhaps one or two might make a difference for you. Calm This little gem was named Apple’s 2017 app of the year, it’s also available on Android for free. It has quickly become one of the highest rated apps around whether you’ve tried meditation before or not. Its primary function is to relax you using a variety of methods such as sleep stories, guided meditations, breathing programs and relaxing sounds. Headspace Prior to using this app I always had the notion that meditation was for hippies until the ‘least hippy’ friend I have recommended it to me in 2015. I gave it a shot and the rest is history. It’s the only app on this list which comes with a fee ($12.99) however I highly recommend it - it’s just so good. Headspace takes a few minutes out of your day and clears your mind in a way that leaves you feeling sharp and focused to tackle the tasks ahead. Whats Up? - Mental Health App What’s Up which is free on iOs and Android uses Cognitive Behavioural therapy and Acceptance Commitment therapy methods to help uses manage stress, anxiety, depression and more it uses systems that can help you pinpoint emotions and stop negative internal monologues. SAM - Self-help App for Anxiety Management If meditation isn’t your thing and you’re looking for an alternative way to cope with anxiety, SAM might be for you. Each user is able to put together their own tool kit that allows you to track anxious thoughts and behaviour overtime while picking up 25 different techniques to deal with anxiety along the way. Quitzilla
This is another free app available only on iOs which assists in helping you beat your addictions by monitoring your progress. Perhaps you’d like to cut down on drinking alcohol or stop smoking. It also allows you to track how many minutes, hours, days months or years its been since you quit. Happify This app features a psychologist approved mood training program. It focuses on systems in the areas of Cognitive Behavioural Therapy, positive psychology and mindfulness and includes various techniques, online games and gratitude prompts to train your brain to think more positively, after all the brain is a muscle that should be flexed. It’s also free and available on both Android and Apple. PTSD Coach This app assists with Post Traumatic Stress Disorder and offers everything from self-assessment to positive self-talk and anger management which often stems from depression. You can customise the app depending on your needs and preferences while incorporating your own photos and music etc. Looking for some practical advice to cope with everyday stress? Read Mental Health a conversation to be had. See more Dubai lifestyle posts here. See more Cape Town lifestyle posts here.
25 Comments
7/26/2018 06:29:57 pm
I've heard there were serious too help with mental health but I never got around ti looking them up. Thank is for the info! I'll be looking into these apps!
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Kamapala Chukwuka
7/27/2018 03:19:17 am
I've seen quite a few ads on calm, apparently it's a really good app for doing exactly that keeping you calm. These all sound really good and helpful.
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7/27/2018 08:04:34 am
Really happy to stumble upon your post and seeing these amazing apps providing mental health support. Learnt something new today and would be sharing with my friends in this field and explore them too.
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7/27/2018 03:26:34 pm
As a counsellor, I'm really excited to see some of the free aps. I can think of a few clients who will really benefit from these.
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Shana Bergsma
7/28/2018 12:56:22 am
Thats awesome, glad I could help!
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Shana Bergsma
7/28/2018 12:57:55 am
I'm sorry to hear that you're going through a difficult time. I hope they can assist also. If recommend started with headspace especially if its anxiety related but if you don't feel better soon don't be scared to get some help.
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7/28/2018 12:45:34 am
Are you for real? I hope these works as claimed because I have tried may recommend app and I was not satisfied.
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7/28/2018 12:54:31 am
Hi Adaezeboltbethel, thanks for your comment. Are you referring to mental health apps in general? If so, then I would say professional help might be a better option as these apps are not meant to replace medical advice but rather assist with the managing process. They are however the highest recommended in the field. I hope this helps!
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7/28/2018 09:04:14 pm
Great list! I have heard of Calm and Headspace but not What's Up.... do you have the itunes download link for this? I am a big advocate of ACT and would love to learn more about this app!
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7/28/2018 09:32:11 pm
I think HeadSpace works great. I've seen Head space ads many time while watching YouTube videos. Akso, its at top in your list. Well, thanks!
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Sheena Moncatar
7/28/2018 10:28:17 pm
My first time to hear about HAPPIFY. Will give it a go. Thank you for sharing such a wonderful post.
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Mane
7/28/2018 11:03:53 pm
Thanks for sharing. I have downloaded that CALM it's a nice app. very relaxing! :)
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Jenn
7/29/2018 02:03:54 am
I didn't know these mental health apps existed. Thank you so much for sharing. Brb going to download Happify and SAM.
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7/29/2018 03:46:52 pm
Having a healthy mind is so important... But is such an issue lately. These apps are absolutely essential to be installed on teens apps and adults alike
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Neil Alvin Nicerio
7/30/2018 03:14:33 pm
Oh nice! I will check these apps out. :) Thank you for sharing. Thanks.
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7/31/2018 05:50:40 am
My oh my.... I had NO idea these apps existed. Better try them out and push them on.
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